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Start by cutting your spaghetti squash in half and scoop out the seeds.
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Place the squash, with the cut side up on a baking sheet or bar pan. Drizzle with olive oil and sprinkle with a bit of garlic.
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Bake at 400 degrees for 45 minutes or until the insides of the squash can be "fluffed".
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Remove the squash from the oven and fluff up the spaghetti part. Carefully mix the cheese and diced tomatoes into each half of the squash.
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Place back in the oven and bake a little while longer until the cheese is melted. Serve warm.